The Official
Don Nagle's
AOKA Inc. - Isshinryu Karate

Upper Body

1. Straight punch
2. Upper cut 
3. Reverse punch
4. Reverse upper cut
5. Down block/straight punch
6. Shoulder high block/reverse punch
7. Open hand block/fingertip strike
8. Open hand over head parry/reverse upper cut
9. Over head block/reverse punch 
10. Back fist/reverse punch
11. Down block/5 straight punches
12. Shoulder high block/5 straight punches
13. Down Open hand block/open hand neck strike
14. Inside open hand parry/ 2 inverted knuckle strikes
15. Step back into cat stance/over head block and elbow strike

1. Straight snap kick
2. Knee kick - 45° kick to knee cap
3. Cross over heel kick
4. Side blade kick
5. Side snap kick
6. Round house kick
7. Back kick
8. Thrust kick
9. Knee strike